How tightly should you grip the club? Here’s what the data says
Grip Strength and Golf Performance
A study published in the Journal of Sports Sciences investigated the relationship between grip strength and golf performance. Researchers found that golfers with stronger grips had better control over their clubs, resulting in more accurate and powerful shots. However, they also found that gripping the club too tightly can lead to tension and decreased swing speed.
The optimal grip pressure varies depending on the individual golfer’s hand size and strength. As a general rule, golfers should aim for a grip that is firm but not tight, with the handle running diagonally across the fingers and the lifeline of the left hand.
