Get Ready to Swing: The Ultimate 5-Minute Warm-Up Before Your Tee Time!
When you’re pressed for time before your tee time, a quick five-minute warm-up can make all the difference. Zero in on three powerful moves: overhead stretches, windmills, and leg swings. These dynamic exercises will swiftly loosen your muscles and increase blood flow, getting you primed and ready to hit the course with confidence
