Julianne Valdes, a San Jose, California, high-school golfer, once suffered from debilitating golf anxiety. These techniques helped her find her focus and steadied her game.

No. 1: Breathing
Simple deep breathing is a time-tested way to control stress and reduce anxiety, which can also improve concentration and focus.

No. 2: Visualization
Imagining successful shots boosts confidence and improves muscle memory. By picturing oneself executing a perfect swing, golfers can gain a competitive advantage.

No. 3: Positive Self-talk
Encouraging self-talk can drown out negative thoughts and boost confidence.

No. 4: Establish a pre-shot routine
A consistent, repetitive routine provides comfort and a sense of control in an otherwise unpredictable game like golf.