How a clever mindset change can improve your range sessions
Golf: Mind Over Practice
Golfers, if you’re tired of hitting into the net at the range, try practicing with targets instead. Not only is it more fun, but new research shows it will also make you a better golfer on the course.
Golfers who practiced with targets improved their accuracy and distance control and scored lower on the course compared to those who practiced without targets, according to a study published in the Journal of Sports Sciences.
Other studies have shown that practicing with targets can also help golfers improve their putting and chipping. For example, a study published in Frontiers in Psychology found that golfers who practiced putting with targets improved their putting accuracy by 20%.
So, next time you head to the range, don’t just mindlessly hit balls into the net. Set up some targets and practice hitting to specific spots. You’ll not only have more fun, but you’ll also be improving your game.