The Golf Channel for Golf Lessons

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Lance Gill, President of Lance Gill Performance, and Kayleigh Franklin, Director of Performance at Lance Gill Performance, share some exercises designed to help you build core strength and stability that will ultimately help you improve your golf swing and increase speed in your game.

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Important: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your physician or medical professional before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.

00:00 – Intro to the core
01:05 – Training the side of your core
02:00 – Leg raises
02:35 – Side plank
04:02 – Side pillar strength
04:30 – Side plank variations
07:42 – Hip hikers
10:22 – Summary and review

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