Practicing your swing in slow motion blends motor learning with keen body awareness, locking in repeatable mechanics while letting your mind rehearse each movement. This intentional mind-body drill sharpens accuracy and builds the kind of dependable consistency that stands up under pressure
Phil Mickelson recently shared how he helped a LIV Golf pro reframe his thinking, leading to a win. The pro was struggling with mental lapses, and Mickelson advised him to focus on the present moment and let go of the past. He also suggested developing a pre-shot routine to help him stay focused and calm under pressure. By implementing these strategies, the pro improved his mental game and achieved success on the course.
Golf legend Lee Trevino once famously advised, “Never kill a fly when you play golf.” While seemingly innocuous, this phrase holds profound significance for golfers.
Trevino believed that swatting away a fly during a round disrupted one’s focus and concentration. The act of pausing and targeting a minuscule creature momentarily took one’s mind off the game. This brief distraction, however small, could derail a player’s rhythm and timing, hindering their performance.
Trevino’s analogy extends beyond insects to other distractions on the course. By avoiding unnecessary interruptions, golfers can cultivate a mindset conducive to success. By maintaining unwavering focus on the shot at hand, they can overcome obstacles and achieve their goals.