An evidence-backed playbook that pinpoints the eight most common beginner mistakes in swing, putting, and driving-packed with practical fixes, focused drills, and clear, measurable metrics to track real improvement
Blending biomechanical science with classic course etiquette, this paper shows how disciplined on-course habits refine your swing, steady your putting, and produce safer, more powerful drives – unlocking measurable improvements in performance
Integrating exercise science into golf training is essential for unlocking peak player performance. By harnessing the power of biomechanics and exercise physiology, athletes can fine-tune their swing mechanics, boost their endurance, and significantly reduce the risk of injuries. This holistic approach not only enhances individual skills but also paves the way for greater competitive success on the course