The Golf Channel for Golf Lessons
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Practical, research-backed nutrition for beginner golfers: eight evidence-based strategies-smart macronutrient balance and timing, effective hydration protocols, and key micronutrients-to boost endurance, increase strength, and speed recovery on the course
Unlocking the biomechanical and physiological foundations of golf fitness reveals how precise kinematic sequencing, targeted muscular strength, and smart metabolic conditioning combine to sharpen swing efficiency, reduce injury risk, and sustain peak performance through every round
Coaches and research agree: a misaligned trail-hand can quietly rob your swing of both power and accuracy. Spot the warning signs, run a few simple tests, and use easy corrective drills to regain consistent contact and longer, straighter shots
