Evidence-based guidance on nutrition for first-time golfers: eight practical strategies addressing macronutrient timing, hydration, and essential micronutrients to optimize energy, strength, and recovery.
This article breaks down the art of follow‑through for driving, full swings, and putting – delivering evidence‑based drills, clear metrics, and step‑by‑step protocols for every level to sharpen biomechanics, add reliable power, and lower scores
Using biomechanical insights, science-backed drills, and smart course-management tactics, this article reveals practical steps to sharpen your swing, steady your putting, and unleash more accurate, powerful drives-so you can score better at any level