The Golf Channel for Golf Lessons
Discover a practical, evidence-backed guide to mastering follow-through across swing, driving, and putting – packed with measurable metrics, targeted drills, and level-specific protocols designed to build biomechanical consistency, add power, and lower your scores
Backed by research, golf-fitness strategies combine biomechanical analysis, physiological profiling, and personalized conditioning to build power, increase mobility, refine motor control, and turn training gains into measurable on-course results
Evidence-based fitness strategies combine biomechanical analysis, physiological assessment, and individualized conditioning to enhance golf-specific strength, mobility, motor control, and performance.
This review integrates biomechanics, exercise physiology, and targeted training to inform evidence-based strategies that enhance golf performance, promote efficient mechanics, and reduce injury risk.
