The Golf Channel for Golf Lessons
Evidence-based nutrition strategies-macronutrient balance, timing, hydration, and targeted micronutrients-to improve endurance, strength, and recovery in beginner golfers and optimize swing performance.
Practical, research-backed tips for new golfers: eight easy-to-follow nutrition strategies covering when to eat carbs and protein, smart hydration on the course, and the key vitamins and minerals that support energy, strength, focus, and faster recovery – all designed to help you play better and feel sharper from tee to green
