The Golf Channel for Golf Lessons
This review synthesizes eight evidence-based nutrition strategies-macronutrient balance and timing, hydration protocols, and key micronutrients-to enhance endurance, strength, and recovery in novice golfers.
Evidence-based guidance for new golfers: eight nutrition tips covering macronutrient balance and timing, hydration protocols, and essential micronutrients to enhance endurance, strength, and recovery.
Packed with evidence-backed tips, this guide offers eight practical nutrition strategies for first-time golfers – covering macronutrient timing, smart hydration, and essential micronutrients – to sharpen energy, build strength, and speed recovery on the course
