The Golf Channel for Golf Lessons
This review synthesizes eight evidence-based nutrition strategies-macronutrient balance and timing, hydration protocols, and key micronutrients-to enhance endurance, strength, and recovery in novice golfers.
Fuel your game with evidence-based nutrition: smart macronutrient timing, purposeful hydration, and targeted micronutrients can help new golfers boost endurance, build strength, sharpen mental focus, and recover faster
Evidence-based guidance for new golfers: eight nutrition tips covering macronutrient balance and timing, hydration protocols, and essential micronutrients to enhance endurance, strength, and recovery.
An academic overview of eight evidence-based nutrition strategies for new golfers, covering macronutrient balance and timing, hydration protocols, and essential micronutrients to optimize endurance, strength, and recovery.
