The Golf Channel for Golf Lessons
This review integrates biomechanics, exercise physiology, and targeted training to inform evidence-based strategies that enhance golf performance, promote efficient mechanics, and reduce injury risk.
Evidence-based golf fitness combines biomechanics, physiology, and periodized training to optimize swing mechanics, power, and injury prevention, translating research into measurable on-course performance gains.
Integrating biomechanics and periodized training, evidence-based golf fitness optimizes kinetic chain sequencing, power transfer, and injury prevention via targeted assessment, progressive loading, and neuromuscular conditioning.
