The Golf Channel for Golf Lessons
This article presents an evidence-based framework for golf-specific fitness, synthesizing biomechanics, physiological profiling, and periodized training to enhance performance and reduce injury risk.
Integrative approaches to golf-specific fitness combine biomechanics, strength, mobility, and cognitive training to optimize swing efficiency, reduce injury risk, and enhance on-course performance.
Integrating biomechanics, exercise physiology, and periodized training, this review outlines evidence-based strategies to optimize golf performance and mitigate injury via targeted mobility, strength, and power work.
Golf-specific fitness is fundamental for enhancing performance and mitigating injury risk. This specialized regimen targets the unique demands of the golf swing, incorporating exercises that improve flexibility, strength, power, and endurance in relevant muscle groups. By developing coordinated movement patterns and tailored biomechanics, golfers can maximize clubhead speed, optimize swing efficiency, and achieve greater consistency and accuracy. Moreover, golf-specific fitness programs address the unique stresses and compensations associated with the sport, reducing the risk of common injuries such as golfer’s elbow and low back pain.
