The Golf Channel for Golf Lessons
Synthesizing biomechanics, physiology, and conditioning research, this review outlines evidence-based strategies to improve golf performance, refine swing mechanics, and mitigate injury risk.
Integrating biomechanical analysis with targeted conditioning optimizes golf performance by aligning movement efficiency, neuromuscular coordination, and energy systems to reduce injury risk and enhance shot consistency.
Evidence-based golf fitness integrates biomechanics, physiology, and periodized training to optimize swing mechanics, power transfer, and injury prevention for measurable performance gains.
