The Golf Channel for Golf Lessons
Science-backed nutrition strategies to power your game – boost energy, sharpen neuromuscular control, and heighten mental focus so novice golfers can refine swing mechanics, add distance off the tee, and sink more putts
A practical, science-backed guide to eight nutrition strategies-from smart macronutrient balance and timing to targeted hydration and essential micronutrients-designed to boost endurance, build strength, and speed recovery so novice golfers can play stronger and finish fresher
This review synthesizes eight evidence-based nutrition strategies-macronutrient balance and timing, hydration protocols, and key micronutrients-to enhance endurance, strength, and recovery in novice golfers.
Evidence-based nutrition strategies-macronutrient balance, timing, hydration, and targeted micronutrients-to improve endurance, strength, and recovery in beginner golfers and optimize swing performance.
