The Golf Channel for Golf Lessons
Breaks down Sergio García’s swing with a biomechanical lens to help you add real yards off the tee and dial in your putting. Loaded with evidence-based drills and clear objective metrics, this guide gives practical, measurable steps to lift your driving distance and sharpen your putting precision
An evidence-driven, practical synthesis of golf-swing biomechanics that breaks down kinematics, kinetics, and neuromuscular control-offering clear, actionable strategies to refine technique, boost performance, and reduce injury risk
This review synthesizes current biomechanical evidence on golf-swing kinematics, kinetics, and neuromuscular control, highlighting mechanisms underpinning performance optimization and strategies to mitigate injury risk.
Golf-specific conditioning blends biomechanical insight with targeted training-improving mobility, rotational core strength, explosive power, and neuromuscular control-to boost performance, sharpen consistency, and reduce injury risk
This analysis of golf swing follow-through examines kinematic sequencing, energy transfer efficiency, and dynamic balance, linking refined posture and timing to improved shot precision, control, and consistency.
This study dives into the biomechanics of the golf follow-through, precisely measuring kinematic sequencing, energy transfer, and postural control to reveal how they shape shot precision and stability – insights that directly inform targeted training strategies to improve performance
A powerful, efficient golf swing is a finely tuned chain reaction – seamless body movement (kinematics), smart force application (kinetics), and pinpoint neuromuscular timing. When each segment fires in the right order and joint loads are managed, you unlock greater clubhead speed, sharper accuracy, and a much lower risk of injury
Biomechanical principles underpinning the golf swing integrate kinematics, kinetics and neuromuscular control to optimize segmental sequencing, energy transfer, and injury prevention across performance levels.
Kinematic and kinetic analyses break the golf swing into measurable pieces-tracking segmental motions, joint loads, and ground reaction forces-to pinpoint technique flaws, boost performance, and reduce injury risk
Mastering the follow-through transforms your swing into a reliable, repeatable motion-precise joint sequencing, smooth momentum transfer, and controlled deceleration sharpen accuracy and consistency while minimizing injury risk
