3 unique ways to gain clubhead speed (all from the comfort of home!)
3 Homebound Hacks to Boost Clubhead Speed
For golfers eager to unlock more distance, consider these home-based training methods:
- Resisted Band Swinging: Attach a resistance band around the handle of an unused club. Perform your usual golf swing, but against the resistance of the band. This strengthens stabilizing muscles, improving swing mechanics.
- Plyometric Push-Ups: Begin with a traditional push-up position, then explosively push your body upwards, releasing the stored energy from your muscles. This builds power in the upper body, essential for clubhead speed.
- Medicine Ball Rotations: Position a medicine ball on the floor in front of you. Twist your torso and swing the ball explosively from one side to the other. This develops core rotational power, which translates to faster clubhead speeds.
