kettlebell

Avoid These 5 Club-Building Mistakes to Prevent Injury

Proper technique is crucial in the gym, whether you’re a seasoned lifter or just starting out. When it comes to building muscle, it’s essential to avoid these five common mistakes that can lead to injury:

1. Using too much weight: Lifting beyond your limits increases risk of strain or tears
2. Neglecting form: Ignoring proper technique puts stress on joints and muscles
3. Not warming up: Preparing your body for exercise reduces chance of injury
4. Poor recovery: Insufficient rest and nutrition hinders muscle growth and repair
5. Ignoring pain: Pushing through discomfort can exacerbate injuries