The Golf Channel for Golf Lessons
Explore a biomechanical breakdown of Phil Mickelson’s swing and putting-framed around kinetic sequencing and motor‑pattern science-and walk away with practical, evidence‑backed drills and smarter course‑management tactics to correct driving faults and sharpen your short game
Explore Sergio Garcia’s elite swing fundamentals in this focused study-breaking down grip, stance, sequencing, and kinetic-chain efficiency. By blending biomechanical insight with evidence-based drills, it delivers practical practice protocols designed to produce consistent, reproducible performance gains
Struggling to shift your weight through the golf swing? Coaches usually trace it to wobbly balance, tight hips and poor timing – but a biomechanical check and focused mobility and timing drills can restore proper rotation, add power and make your ball striking far more consistent
Dive into an evidence-based breakdown of Sergio García’s swing-discover how precise kinematic sequencing and targeted ground-reaction forces generate driving power and reliable stroke repeatability. Packed with biomechanical drills and measurable metrics, this analysis gives practical, science-backed steps to increase distance, control, and consistency
This study dissects Greg Norman’s biomechanics-integrating motion capture and force analysis-to elucidate the kinematic and kinetic strategies underpinning his swing, driving distance, and precision putting.
An evidence-driven, practical synthesis of golf-swing biomechanics that breaks down kinematics, kinetics, and neuromuscular control-offering clear, actionable strategies to refine technique, boost performance, and reduce injury risk
This review synthesizes current biomechanical evidence on golf-swing kinematics, kinetics, and neuromuscular control, highlighting mechanisms underpinning performance optimization and strategies to mitigate injury risk.
Uncover the biomechanics that power a consistent, efficient golf swing and follow evidence-based mobility, strength, and neuromuscular conditioning strategies designed to boost performance and slash injury risk
Optimal follow-through mechanics harmonize kinematics and kinetics to stabilize clubface orientation, distribute forces through the torso and lower body, and thus improve shot accuracy, consistency, and control.
Biomechanics and motor control of the golf follow-through: kinematic sequencing, coordinated muscle activation, and postural stability underpin efficient energy transfer, precise timing, and shot control.
