Short on time before your round? These moves will have you warmed up in minutes
Get Ready for Your Round with 3 Quick Golf Warm-Up Moves
Calling all golfers, here’s your go-to routine for a speedy warm-up before your next round:
- Stretch: Stand tall with your feet shoulder-width apart. Extend your arms overhead and clasp your hands. Lift your arms up and over, then gently bring them back down. Repeat this sequence 10 times.
- Windmills: Position yourself with your feet shoulder-width apart and arms relaxed at your sides. Rotate your arms in a circular motion above your head, resembling a windmill. Keep the motion going for 20 seconds.
- Leg swings: Stand with feet apart and hands on hips. Swing one leg forward and backward, then switch legs. Perform these swings for 20 seconds.
These straightforward exercises are designed to limber up your muscles and get your circulation going, ensuring you’re primed and ready to tee off