The Golf Channel for Golf Lessons
This review synthesizes eight evidence-based nutrition strategies-macronutrient balance and timing, hydration protocols, and key micronutrients-to enhance endurance, strength, and recovery in novice golfers.
Discover eight science-backed nutrition strategies-covering smart macronutrient balance and timing, practical hydration tactics, and targeted micronutrients-to help novice golfers boost endurance, increase strength, and speed recovery between rounds
Smart, science-backed nutrition – from precise macronutrient timing and targeted micronutrients to consistent hydration and recovery-focused fueling – gives new golfers the endurance, strength, and neuromuscular control they need to sharpen their swing and play better on the course
This article presents eight evidence-based nutrition strategies for novice golfers, detailing macronutrient balance and timing, hydration protocols, and key micronutrients to enhance endurance, strength, and recovery.
