Fuel Your Game: 8 Essential Nutrition Tips to Boost Beginner Golfers’ Swing, Drive & Putting Skills
An engaging, evidence-based review presenting eight practical nutrition strategies to boost energy availability, enhance neuromuscular function, and sharpen cognitive focus-so novice golfers can tighten swing mechanics, add distance off the tee, and hole more putts. Each research-backed tip is translated into simple, on-course actions-what and when to eat, hydration and electrolyte guidance, smart carb and protein timing, and targeted supplement and recovery tactics to keep your body and mind performing under pressure
