This high-school golfer was a nervous wreck. Then she used 4 tricks to dial in her game
Julianne Valdes, a San Jose, California, high-school golfer, once suffered from debilitating golf anxiety. These techniques helped her find her focus and steadied her game.
No. 1: Breathing
Simple deep breathing is a time-tested way to control stress and reduce anxiety, which can also improve concentration and focus.
No. 2: Visualization
Imagining successful shots boosts confidence and improves muscle memory. By picturing oneself executing a perfect swing, golfers can gain a competitive advantage.
No. 3: Positive Self-talk
Encouraging self-talk can drown out negative thoughts and boost confidence.
No. 4: Establish a pre-shot routine
A consistent, repetitive routine provides comfort and a sense of control in an otherwise unpredictable game like golf.