The Cognitive and Physical Effects of Golf Participation: A Multidisciplinary Analysis
Golf’s impact on cognitive and physical health has been extensively studied, revealing its multifaceted benefits. Studies consistently demonstrate improvements in cognitive function, including memory, attention, and executive processes. The rhythmic and strategic nature of the game strengthens neural pathways, enhancing brain plasticity and reducing the risk of age-related decline. Moreover, golf’s physical demands promote cardiovascular health, flexibility, balance, and muscle endurance. Engaging in regular golf exercises strengthens the core, improves flexibility, and reduces the risk of falls. This multidisciplinary analysis provides a comprehensive understanding of the multifaceted benefits of golf participation, positioning it as an accessible and rewarding activity for maintaining both cognitive and physical well-being.