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relaxation

4 easy steps to master your pre-shot routine
GOLF

4 easy steps to master your pre-shot routine

Master your pre-shot routine with 4 easy steps. Stanford psychologist Kelly McGonigal’s research shows rituals improve focus and reduce stress. A simpler routine helps block out the frustration of a missed putt.

  1. Visualize the ball’s flight path to build confidence.
  2. Take deep breaths to calm the nervous system.
  3. Maintain a relaxed grip on the club.
  4. Stay present and focus on the shot at hand.
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