Cognitive Enhancements from Swing Deconstruction: The Impact of Slow-Motion Practice on Golf Performance
Swing deconstruction, employing slow-motion practice, provides cognitive enhancements for optimal golf performance. By isolating movements and reducing tempo, golfers gain profound insights into biomechanics, club positioning, and impact, facilitating precise execution. This method fosters kinesthetic learning, developing body awareness and control, resulting in consistency. Furthermore, slow-motion practice promotes analytical thinking, allowing golfers to identify areas for improvement and implement targeted adjustments, refining the swing methodically and enhancing performance efficiently.