The Golf Channel for Golf Lessons
An academic overview of eight evidence-based nutrition strategies for new golfers, covering macronutrient balance and timing, hydration protocols, and essential micronutrients to optimize endurance, strength, and recovery.
This article presents eight evidence-based nutrition strategies for first-time golfers, detailing macronutrient timing, hydration protocols, and key micronutrients to optimize on-course energy, strength and recovery.
This article presents eight evidence-based nutrition strategies for novice golfers, detailing macronutrient balance, hydration, and key micronutrients to optimize energy, strength, and recovery on the course.
