The Golf Channel for Golf Lessons
Smart, science-backed nutrition – from precise macronutrient timing and targeted micronutrients to consistent hydration and recovery-focused fueling – gives new golfers the endurance, strength, and neuromuscular control they need to sharpen their swing and play better on the course
This article summarizes eight evidence-based nutrition strategies for first-time golfers, focusing on macronutrient timing, hydration, and key micronutrients to enhance on-course energy, strength, and recovery.
At the Procore Championship, Scottie Scheffler’s win came from a meticulously tuned bag – a bomb-throwing driver, pinpoint irons, versatile wedges and a rock‑steady putter – all married to precision shafts and custom fitting that fueled his weeklong dominance
Discover eight science-backed nutrition tips designed for beginner golfers – covering when and what to eat for steady energy, smart hydration routines to stay sharp on the course, and the key vitamins and minerals that support endurance, power, and faster recovery. Practical, easy-to-follow guidance to help you play stronger and feel better from the first tee to the 18th green
