The Golf Channel for Golf Lessons
This article presents an evidence-based framework for golf-specific fitness, synthesizing biomechanics, physiological profiling, and periodized training to enhance performance and reduce injury risk.
Evidence-based fitness strategies combine biomechanical analysis, physiological assessment, and individualized conditioning to enhance golf-specific strength, mobility, motor control, and performance.
Integrating biomechanics, exercise physiology, and targeted training enhances golf performance and reduces injury risk. Evidence supports mobility, rotational power, and individualized strength programs.
