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Integrative Golf Fitness: Biomechanics, Physiology, Training

GOLF LESSONS

Integrative Golf Fitness: Biomechanics, Physiology, Training

Integrative golf fitness synthesizes biomechanics, exercise physiology, and targeted training to improve swing efficiency, power, and injury resilience, promoting evidence-based performance gains.

Evidence-Based Golf Fitness: Biomechanics and Training

GOLF LESSONS

Evidence-Based Golf Fitness: Biomechanics and Training

Integrating biomechanics and periodized training, evidence-based golf fitness optimizes kinetic chain sequencing, power transfer, and injury prevention via targeted assessment, progressive loading, and neuromuscular conditioning.