Unlock a performance blueprint that blends evidence-backed biomechanics with player-specific drills to transform your swing, putting, and driving. Paired with measurable metrics and smart course management, these tools create repeatable mechanics and real scoring improvements at every level
Biomechanical analysis of the golf swing integrates kinematics, kinetics and neuromuscular control to optimize performance, inform technique refinement, and mitigate injury risk through evidence-based interventions.
This article synthesizes contemporary research on biomechanics, physiology, and training methodologies to propose evidence-based strategies for optimizing golf-specific fitness, performance, and injury prevention.