Even pros get first-tee nerves. Here are 2 strategies they use to conquer them
Even experienced golfers struggle with first-tee jitters. Fortunately, there are strategies they use to calm their nerves.
- Visualize success. “I see the ball going straight down the middle of the fairway,” said pro golfer Jordan Spieth. Visualizing a successful shot can help build confidence and reduce anxiety.
- Focus on the process. “I break it down into small steps,” said pro golfer Michelle Wie West. Instead of thinking about the entire hole, focus on the immediate task, such as making a good swing. This can help reduce the feeling of being overwhelmed.