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Discover a practical, evidence-based roadmap to golf fitness: targeted protocols and biomechanical insights that sharpen your swing, add yards to your drives, and steady your putting. Packed with measurable metrics and level-specific drills, this guide turns data into on-course results
This article brings together proven golf-fitness science and biomechanical insight to deliver a practical, evidence-based playbook-complete with progressive strength and mobility routines, targeted conditioning drills, and clear performance metrics-designed to sharpen your swing, add yards to your drives, and steady your putting while lowering injury risk
This evidence-based review blends biomechanics, course strategy, and focused drills into clear, measurable protocols tailored to each skill level – designed to sharpen your swing, unlock more driving power, and create repeatable, pressure-tested putting
In an effort to elevate my game, I embraced Scottie Scheffler’s famous warm-up routine. What followed was a game-changing journey that unlocked the secrets behind the PGA superstar’s incredible success. Dive into the valuable insights uncovered through this intense and focused practice ritual
An effective warm-up routine can significantly enhance your smash factor on the golf course. Begin with light stretching to increase flexibility, then practice on the range, focusing first on short irons. Gradually transition to longer clubs for optimal performance.
In a recent interview, Chris Como, swing coach to Xander Schauffele, discussed his approach to coaching the golfer. Como emphasized the importance of a structured warm-up routine to prepare both the body and mind for competition. Schauffele’s warm-up includes drills to clean the grooves on his clubs, as well as exercises to improve his swing. Como believes that these routines help Schauffele feel accomplished and ready to play.
Dial In Your Short Game: 15-Minute Warm-Up Routine
Improve your short game with this effective warm-up routine that takes only 15 minutes. Expert coaches have designed this drill to enhance your short game techniques.
The Routine:
Dynamic Stretching: Start with arm circles and leg swings to loosen up your muscles.
Short Game Visualization: Practice short shots in your mind, focusing on ball trajectory and swing path.
Chip Practice: Use a wedge to practice chipping from various lie positions.
Putting: Aim for a small target to hone your putting skills and control.
* Cool Down: End with light stretching to prevent muscle soreness.
By incorporating these simple steps into your warm-up, you can significantly enhance your ability to execute precise short-range shots and lower your scores on the course.
In “Hovland’s Holistic Warm-Up: Unlocking Peak Performance,” renowned golfer Viktor Hovland offers expert insights into his preparation routine. Emphasizing the importance of flexibility and technique, Hovland demonstrates key stretches to unlock optimal physical performance. He discusses the benefits of hitting initial drives and chips before progressing to longer wedges. Providing a unique perspective on wedge play, Hovland stresses the significance of steep trajectory and proper contact, emphasizing the need to “head down on it” for increased spin and accuracy. This informative video unveils essential techniques for maximizing performance on the golf course.
